A BIT ABOUT ME
Rachel Stentiford - Sports Dietitian
I’m an Advanced Sports Dietitian, now based in Melbourne, Australia. I have 10 years experience working as a Dietitian between clinical and high performance sport settings. My love of adventure led me to spend 5 years abroad, working around the world with individual athletes and teams at elite sporting performance programmes; in Scotland, Ireland, and New Zealand. This included a variety of sprint, endurance, combat, and team sports; from grassroots level through to Olympians, Paralympians, and World Champions.
I’ve also worked as a Clinical and Community Dietitian in Australia and England, supporting individuals with medical and mental health issues including; eating disorders and disordered eating, cardiovascular disease, malnutrition, coeliac disease, irritable bowel syndrome, and other gastrointestinal disorders.
I take a holistic approach when providing nutrition support. This is to build your understanding of how your situation (training, stage of life, environment, preferences, goals) impacts your nutrition requirements, helping you to make sustainable, enjoyable, and positive improvements to your food choices to optimise your health and performance.